Please note that I am not a doctor, this is my personal experience, and my opinions are my own. So I can only add to your personal experience. My family is very active and active people. My wife has an anxiety disorder that makes her sleep very poorly. I have also been taking my sleep meds for many years. My daughter is on Ritalin, and has been using it since she was a child, but her family also uses it. My son is on Adderall and is using it for school. My two daughters are on ADHD meds. I also have a brother who is bipolar. I'm also working on my sleep because I have a lot of responsibilities as a physician. My wife, who is a physician and also works part time, is not as much of a morning person. I have talked to a lot of people who say they have no idea how much sleep they need or need more. In a sense, all of these people have different concerns and don't know how to best manage their needs. So I decided to come up with a product that is a combination of all three categories of products.